Learn to stay in bed longer
Have you been classified as a loser because you don't know how to control your ejaculation? Do women laugh behind your back to have the most pathetic control over your orgasms? Is premature ejaculation your primary concern that has withdrawn you and you no longer want to socialize? Below is a tip to help you learn how to control your orgasm and stay in bed longer.
To stay in bed longer, you need to take the time to exercise and learn how to do it. You need to exercise during your masturbation session. Don't take your masturbation session as a quick relief system. Instead, think of it as a learning experience.
For this exercise you need your hands, a stopwatch and your penis. As soon as you are fully erect, start the stopwatch and continue working on your penis. When you are close to your climax, take your hands off and relax. Then repeat the masturbation process. Stop the stopwatch as soon as you reach your orgasm and check the minutes that have passed during this time.
The next day you should try to extend your orgasm for another 10 minutes. Keep in mind that the key to a longer lifespan during these sessions is to remove your hands from the penis when you are close to your orgasm.
The more you train your penis with this exercise, the longer you can lie in bed. Try this simple exercise regularly and see how long you can keep going in bed.
How to stop premature ejaculation - 3 easy steps to help you stay in bed longer
How do you want to be able to stay with sex as long as you want at all times? It is not necessary for you to get advice from your doctor or to start taking pills or medications that help stop your premature ejaculation. Just follow these 3 simple steps from today and you can have sex longer every night!
You see, the truth is that the medication doesn't treat the root cause of your premature ejaculation problems. It only masks the symptoms associated with it - once you stop taking your pills, your ejaculation disorder will return and haunt you.
If you do these three steps regularly over the next few weeks, your premature ejaculation will completely stop:
1. Stay relaxed during sex
Did you know that one of the main reasons why men can't hold out longer than they want is that they get upset too quickly? If your body is sexually aroused, you tend to lose control too quickly and blow up your load too quickly.
What you need to do is control your breathing while having sex to relax your mind and body during the session. Once you get used to it, a longer duration is no longer a problem for you.
2. Get sexually healthier through your diet
Another aspect of treating premature ejaculation problems is improving sexual health. Better sexual health can dramatically improve your stamina in bed and help you cover the distance every time you love.
Include (in your diet) foods that contain properties that increase your stamina and sex drive. These foods include honey, celery, avocados, and blueberries - taking them regularly will increase your ability to cover the distance!
3. Control your ejaculations better
The last part of your treatment should include improving your sexual response and your body's ejaculation function. This way you can slow down or even prevent your body from releasing your load until you wish!
How do you get there? You just need to do a few quick exercises to strengthen your ejaculation muscle. This only takes a few minutes a day, and after just a few weeks of training, you shouldn't have any problems stopping premature ejaculation!
Reviewed By Dr Andrew Charlton Has 62 publications, the author of 3 patents for inventions, 2 teaching aids on medical and pharmaceutical education of Australian universities for use in the educational process in medical universities.
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