Premature ejaculation (PE), also known as premature ejaculation or rapid ejaculation, is a common sexual health problem that many men have. It is a treatable condition if you know how to control your ejaculation. Most of the time, the problem is in a man's head rather than his penis. Certain psychological factors such as fear of performance, stress, depression and low self-esteem often contribute to this problem, so the ability to connect emotionally with a partner may be insufficient. Many men have relationship problems that make them unhappy with sex. It can also cause premature ejaculation.
Treatments
To find a way to overcome ejaculation problems, you first need to identify the cause of the problem. The psychological factors behind premature ejaculation can usually be treated with personal or expert advice. The healing of premature ejaculation is possible through medical treatment and physical activity. When it comes to medical treatment, the only medication you have is Priligy Dapoxetine. It is a unique medication that can delay premature ejaculation and extend the lifespan in bed by 2 to 3 times. Contact a doctor to find out if you are a candidate for Priligy.
Kegel exercises
If you are not yet ready to try a medication to treat premature ejaculation, you have many other options to make your intercourse longer and more enjoyable for you and your partner. Kegel exercises (also known as Kegels) have long been known to be an effective solution to premature ejaculation and erectile dysfunction. These exercises are easy to do and you can do them anytime, anywhere. A man can calmly execute Kegels when he stands or sits; or while reading a book or watching TV. The convenience and effectiveness of Kegels make it a reliable method to improve male sexual function.
Kegel exercises can help you strengthen your PC muscles and better control your ejaculation. You only have to spend 10 minutes a day on it, and your ability to get powerful and lasting erections can dramatically improve.
Sexual positions
Changing your sexual position can also help you delay ejaculation until your partner orgasms. Missionary position, the most tried-and-tested sexual position in the world, is not as effective if you have problems with early ejaculation. Having sex in this position puts a lot of strain on your penile muscles, which can make it difficult to keep them longer. Discuss this with your partner and try by mutual agreement to take female sexual positions one above the other or side by side.
Foreplay
Slight adjustments to your foreplay can also help you hold out longer during sex. Many men reach their sexual climax long before their partners. One of the main reasons for this is the lack of control over the amount of stimulation they receive during foreplay. If you suffer from premature ejaculation, you will reach the "point of no return" early because you are very excited during the foreplay. If possible, try to reduce foreplay or otherwise love so as not to ejaculate too early during intercourse.
5 powerful tips for a long life in bed
Pick 10 men at random and ask if they want to last longer in bed. It is likely that at least 7 of them would say YES. Premature ejaculation is a common problem among men of all ages, but is not discussed. And let's face it, whoever wants others to know that they can't satisfy their partner's sexual desires. Don't worry, there are guaranteed ways to last longer in bed.
If you read this, there is a chance that you may have premature ejaculation. Long before you start looking at sexual stamina tips, you should first ask yourself, "Why do I have PE?" It is important that you find the underlying causes of your problem, otherwise it will be an endless struggle. Many men suffer from PE due to fear of performance, daily stress, bad masturbation habits and erectile dysfunction. Once you've identified the cause of your problem, you're on the mend.
Now, as promised, 5 powerful tips for a longer life in bed are guaranteed.
Tip 1 - Love for muscle conditioning The first tip is to do exercises that strengthen the PC muscles in your pelvic area. This tip not only helps with premature ejaculation, but also allows you to get harder erections and increase the desire for sex. With these exercises, you can stop an ejaculation that approaches by tightening or relaxing the muscles. A good conditioning program with the right exercises and the right fitness strengthens your sexual stamina and your self-confidence.
Tip 2 - Improve Dietary Habits The key is to eat foods that are high in antioxidants. These foods are blue berries, red grapes, tea and acai. Another food that will help you stay in bed longer is guaranteed: fatty fish like mackerel, salmon and sardines.
Tip 3 - Change Your Attitude to Sex One of the main reasons why you want to stay in bed longer is the likelihood that your partner will be happy. Do it by prioritizing your needs. For example, a long teasing foreplay. This not only extends the experience and keeps your excitement under control, it also helps your partner achieve an orgasm.
Tip 4 - Appropriate Masturbation Technique It may sound silly, but using the wrong masturbation technique can seriously affect your performance in an emergency. Basically, this is reflected in the bedroom if you are used to quick masturbation sessions. This is because your body gets used to fast orgasms and you don't want to! The other mistake many men make is masturbating too often. For example, going down three times a day and doing it quickly will completely ruin your chances of showing the time.
Tip 5 - Stay Cool It is extremely important that you stay calm while having sex. Of course, this can seem difficult when your partner is lying naked in front of you and when you have thoughts that he should reach an orgasm. But with a cool and calm posture you are guaranteed to last longer in bed. If you are worried like "I hope she has an orgasm" or "I hope I can get it right this time", then prepare yourself for failure. Have a nice calm attitude and tell yourself that everything will be fine and if it happens it happens and if it is not it is not. But with the other 4 tips under your belt you can hold out longer in the guaranteed bed.
Reviewed By Dr Andrew Charlton Has 62 publications, the author of 3 patents for inventions, 2 teaching aids on medical and pharmaceutical education of Australian universities for use in the educational process in medical universities.
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